FLHA Essentials for Workers
Once you have registered and enrolled, scroll to the Course Content section at the end of this page to begin your lessons.
Our online FLHA training shows Canadian workers how to complete a good field-level hazard assessment, or FLHA, before the work starts. In five short narrated lessons, you’ll learn how the FLHA builds on your employer’s job hazard analysis (JHA) and safe work procedures, how to spot today’s hazards with the 12 CSC Energy Sources, how to choose and confirm controls, and how to update the FLHA when conditions change or other crews start work nearby. Realistic examples come from construction, utilities, oil and gas, manufacturing, warehousing, retail, home care and more.
Need training for your crew? For online group training, buy your enrolments here, then complete our Group Training Student Information form so we can set up each worker’s account. Crew leads, supervisors and safety coordinators who build JHAs or review FLHAs should also look at our full Hazard Assessment and Control for Canadian Workplaces course. If you’d like hands-on help with your JHAs, FLHA form or procedures, see our hazard assessments, JHAs and workplace inspections consulting services.
Learn more about how our online safety training works.
The FLHA is one of the most common safety forms in Canadian workplaces, and one of the easiest to rush. A copied or blank FLHA protects no one, and it can look like evidence that nobody checked. A specific, signed FLHA that matches the work shows the crew stopped, looked and dealt with what was different today. That matters on the job, and it matters later, in incident investigations, claims reviews and safety audits.
This is foundation-level (awareness) training. It supports, but doesn’t replace, your employer’s JHAs, safe work procedures, FLHA procedure and task-specific training. It doesn’t qualify or authorize anyone for high-risk work such as confined space entry, lockout, energized electrical work or hot work.
Online FLHA Training Course at a Glance
Delivery: 100% online and self-paced
Course format: 5 narrated video lessons in two modules, with written lesson notes, workplace examples and knowledge checks
Course length (estimated): About 1.5 to 2 hours, including about 72 minutes of lesson video plus the knowledge checks and final quiz
Assessment: A three-question knowledge check after every lesson (100% to continue), plus an eight-question final quiz (75% to pass)
Resources: Downloadable Student Reference Guide, available after purchase
Certificate: Certificate of Completion issued after you finish all required course steps
Price: $24.99 CAD plus GST
Level: Foundation (awareness)
Audience: Workers, new workers, contractors and crew leads who complete FLHAs across Canada
Workplace training: Your employer’s site-specific instruction is still required
What Does Online FLHA Training Cover?
This online FLHA training follows the FLHA the way a crew completes it at the start of a shift: start from the JHA and safe work procedures, walk the area, find today’s hazards, choose and confirm controls, sign and share, then keep the FLHA current as the day changes. Each lesson connects the method to decisions you make on the job.
You’ll learn how to:
- Explain what an FLHA is, how it differs from a JHA, and why the JHA, not the FLHA, is your employer’s formal hazard assessment.
- Recognize when to complete an FLHA, and when an FLHA you’ve already done needs to be updated.
- Reference the JHAs and safe work procedures (SWPs) for today’s tasks instead of rewriting them, and confirm their controls are in place.
- Use the 12 CSC Energy Sources to find the hazards of today’s work that the JHA doesn’t cover, and write clear hazard statements.
- Flag high-energy hazards, the ones most likely to cause a serious injury or fatality, so they get the strongest controls.
- Choose controls with the hierarchy of controls, and make sure every high-energy hazard has a direct control in place.
- Confirm controls are actually in place and working before you tick them, and deal with defective equipment.
- Coordinate with other crews during simultaneous operations (SIMOPS), and update the FLHA when conditions change.
- Take part, speak up and stop work when something isn’t right, and know your rights as a worker.
Every lesson includes written notes, a real-world example or decision point and a knowledge check, so learners practise applying the FLHA rather than memorizing a form.
FLHA Training for Canadian Workplaces
OHS laws across Canada require employers to assess and control workplace hazards, and some, like Alberta’s OHS Code, require the hazard assessment to be in writing and to involve affected workers. The JHA, as part of the employer’s formal hazard assessment, is generally the document the law looks to, and it’s usually what an OHS officer or auditor asks to see first.
The FLHA has a different job. It isn’t a formal hazard assessment, and it doesn’t replace the JHA. It’s a quick check of today’s conditions and a supporting record of what the crew checked and what they did about it. A good FLHA is also strong evidence of due diligence, which means taking every reasonable precaution to prevent harm. This course teaches the common FLHA practices that apply across Canada’s federal, provincial and territorial workplaces. It doesn’t determine whether a particular employer complies with the law, and it isn’t approved or recognized by any regulator.
Who Should Take This FLHA Course?
This FLHA course is built for the people who complete FLHAs at the start of a job or shift, whether that’s a utility crew at an excavation, a technician going from home to home or a maintenance crew in a plant.
It’s suitable for:
- Workers in the field, in facilities or on the road who complete or sign FLHAs
- New, young and returning workers learning how their employer’s FLHA works
- Contractors and subcontractors who join FLHAs on client sites
- Crew leads and forepersons who lead the FLHA with their crew
- Employers who want a common, practical FLHA standard across crews and sites
Employers often use the course for orientation, for new hires before their first FLHA, or as a refresher when FLHAs start to look copied or rushed. Supervisors and safety coordinators who build JHAs and review FLHAs should continue with our full Hazard Assessment and Control course.
Online FLHA Training Course Features
Our online FLHA training is designed to be short, practical and easy to follow.
Course features include:
- 100% online and self-paced learning
- 5 narrated video lessons, each about 12 to 18 minutes long
- Written lesson notes with learning objectives, examples, decision points and key takeaways
- Downloadable Student Reference Guide with lesson summaries, key points, reflection questions and space for notes
- The 12 CSC Energy Sources, a simple prompt for finding hazards that memory misses
- Realistic examples from many Canadian industries and regions
- A three-question knowledge check after every lesson, with feedback after each answer
- A final quiz and a Certificate of Completion after you finish all required course steps
The course focuses on what to do, not just what to write: how to tell whether a control is direct, what a strong hazard statement looks like, when an FLHA needs updating and how to say “let’s do a quick walk first” to a busy crew lead.
Online FLHA Training Course Modules
The course is organized into two modules. Each lesson is one complete narrated video with written notes and a knowledge check.
Module One: Understanding the FLHA and Finding Hazards
The first module explains what an FLHA is, how it builds on the JHA and safe work procedures, and how to find today’s hazards.
Lessons:
- Lesson One: Why the FLHA Matters
- Lesson Two: Starting From the JHA and SWPs
- Lesson Three: Spotting Hazards with CSC Energy Sources
By the end of this module, learners can explain what the FLHA does and use the 12 CSC Energy Sources to find and record today’s hazards.
Module Two: Controlling Hazards and Completing the FLHA
The second module turns hazards into controls and walks through a complete FLHA from start to finish.
Lessons:
- Lesson Four: Choosing and Checking Controls
- Lesson Five: Completing, Updating and Communicating the FLHA
Learners choose and confirm controls, coordinate with other crews, update the FLHA when conditions change and know when to stop work.
Complete Your Online FLHA Training
Register online, then work through the lessons in order at your own pace. After each video, complete the lesson’s three-question knowledge check. You need all three answers correct (100%) to move on, and you can retry the knowledge check as many times as you need, with feedback after each answer to help you learn.
After Lesson Five, complete the eight-question final quiz. You need 75% (six of eight correct) to pass, and you can review the lessons and try again if you need to. Once you’ve passed the final quiz and completed any other required course steps, you can download your Certificate of Completion.
The certificate shows that you completed awareness-level online FLHA training. It isn’t a qualification or authorization for high-risk work, and employers should pair it with instruction on their own FLHA form, JHAs, safe work procedures and emergency response plans.
Frequently Asked Questions About Online FLHA Training
What is an FLHA?
An FLHA, or field-level hazard assessment, is a short written check of the work you’re about to do today. It’s done at the work location, by the people doing the work, before they start. It references the JHA and safe work procedures for the task and focuses on what’s different today, such as the location, weather, crew or other work nearby.
Is an FLHA the same as a JHA?
No. The JHA is your employer’s formal hazard assessment for a task, planned ahead and kept on file, and it’s generally the document OHS law looks to. The FLHA isn’t a formal hazard assessment. It builds on the JHA, checks today’s conditions and serves as a supporting record and evidence of due diligence.
Is this FLHA training valid across Canada?
The course teaches FLHA practices that apply in every Canadian jurisdiction. It isn’t approved by any regulator, and it doesn’t replace the workplace-specific training your employer must provide under the law that applies to your work.
Do I receive an FLHA training certificate?
Yes. You receive a Certificate of Completion after you complete all five lessons, their knowledge checks and the final quiz. It records completion of awareness-level online training; it doesn’t certify or qualify you for high-risk work.
How long does the online FLHA course take?
We estimate about 1.5 to 2 hours. The five lesson videos run about 72 minutes in total, and the knowledge checks and final quiz add time depending on your pace. You can stop and return at any time.
Is there a final quiz?
Yes. After the five lessons, an eight-question final quiz checks your understanding of the whole course. You need 75% to pass, and you can retry it after reviewing the lessons.
Can employers purchase training for multiple workers?
Yes. Employers can buy online training for two or more workers on this page. After placing your order, complete our Group Training Student Information form with your order number and each learner’s name and email address. We set up each learner’s account and email course-access instructions within 24 hours of receiving complete information.
Does online FLHA training replace workplace-specific training?
No. This course gives a common foundation. Workers still need instruction on their own employer’s FLHA form and procedure, JHAs, safe work procedures and emergency plans, plus any practical training and competency verification their tasks require.
Additional FLHA and Hazard Assessment Resources
The resources below help you apply what you learn to your own workplace. Use them to check the hazard assessment requirements where you work, to see a worked FLHA example, and to get help when your FLHAs or JHAs need more than a refresher. Always check the law for your own jurisdiction, since requirements differ across Canada.
How to Complete a Field-Level Hazard Assessment (FLHA)
Issued by: Calgary Safety Consultants
Our free step-by-step guide to completing an FLHA, with examples and a downloadable FLHA template. Use it alongside this course or as a quick reference for your crew.
How to Complete a Field-Level Hazard Assessment (FLHA)
Alberta OHS Code, Part 2: Hazard Assessment, Elimination and Control
Issued by: Government of Alberta
Sets out Alberta’s hazard assessment requirements, including worker participation and hazard elimination and control. Use it when you work in Alberta or want a detailed example of hazard assessment law.
Alberta OHS Code, Part 2: Hazard Assessment, Elimination and Control
Occupational Health and Safety in Federally Regulated Workplaces
Issued by: Employment and Social Development Canada
Explains how the Canada Labour Code, Part II, protects employees in federally regulated workplaces, including the right to refuse dangerous work. Use it if your employer is federally regulated.
Occupational Health and Safety in Federally Regulated Workplaces
Safe Work Procedures and Job Hazard Analysis Development
Issued by: Calgary Safety Consultants
Our consulting support for writing JHAs and safe work procedures that crews can reference on their FLHAs. Use it when your FLHAs keep finding gaps in your JHAs or procedures.
Safe Work Procedures and Job Hazard Analysis Development
Hazard Assessment and Control for Canadian Workplaces
Issued by: Calgary Safety Consultants
Our full online course on finding hazards, rating risk and choosing controls, including JHAs, FLHAs, toolbox talks and supervising hazard assessment. Take it next if you lead crews or review FLHAs.
Hazard Assessment and Control for Canadian Workplaces
Related courses: Working Alone and Lone Worker Safety, Online Inspection Training and Incident Reporting and Investigation Training.
